What Causes Insomnia in Women?
If you ask five people what their insomnia looks like, you might get five different answers. Insomnia can look like the inability to fall asleep or waking too early. It can look like the inability to...
View ArticleCooling Mattress Toppers
We live in Phoenix. It’s hotter than blazes in the summer and we all know that anything we can do to cool down while we’re heading to nighty night is a welcomed idea! We recently had the opportunity to...
View ArticleCan Sleep Studies Help Me Achieve Restful Sleep?
If you find yourself struggling to fall asleep or stay asleep, suffering from sleep walking, recurring dreams, or sleep apnea, a sleep study might be a good option to help you find a treatment plan...
View ArticleGAME ON! Pokémon Sleep!
Pokémon Sleep is a sleep-tracking app that rewards the user with Pokémon depending on the quality of their sleep. The app was first released in Australia, Canada, New Zealand, and Latin American...
View ArticleWeed & Sleep
Are you a fan of marijuana and also value a restful night’s sleep? Well, unfortunately, you might not be able to have the best of both worlds. While it might make you feel tired and relaxed in the...
View ArticleWhy Can’t We Disconnect?
Recently, Ariana Huffington of the Huffington post conducted a survey about “disconnecting” at night – meaning: power down, devices off. Lauri Leadley was asked to contribute to the subsequent article...
View ArticleHealthy Holiday Sleep
The holiday season is undoubtedly a magical time filled with joy, festivities, and quality time spent with loved ones. Amidst the hustle and bustle, it's essential not to overlook the importance of...
View ArticleSleeping on Generosity: The Art of Donating Sleep Supplies
In a world where restful sleep is often elusive for many, the simple act of donating sleep supplies can bring immeasurable joy and relief to those in need. That’s what we decided to do with a surplus...
View ArticleUnderstanding Social Jet Lag: A Sleep Educator’s Guide
Understanding Social Jet Lag: A Sleep Educator’s Guide By Lauri Leadley, Founder & President, Sleep Educator at Valley Sleep Center Social jet lag refers to the misalignment between an individual’s...
View ArticleMy sincere gratitude
“My sincere gratitude for the invaluable assistance Dr. Townsend provided during our recent appointment addressing my insomnia. The Cognitive Behavioral Therapy for Insomnia (CBTI) session we had was...
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